Gaiam Trudie Styler’s Warrior Yoga DVD
Bring our your inner warrior with this Trudie Styler Warrior Yoga DVD from Gaiam®.
Overview
- Two total body-strengthening workouts.
- Choose from 45-minute full-length program or a 25-minute express program.
- Features yoga, ballet and Pilates-based exercises.
- Feel fully present, centered and invigorated.
- Combines fitness, aesthetics and artistry.
- Enhances spirit and well-being.
- Improves tone and flexibility.
- Features songs from Sting’s #1 classic album, Songs from the Labytinth.
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Bonus Material:
– Tour of Il Palagio’s kitchen and gardens and behind-the-scenes look at how Il Palagio uses the surrounding land to create a self-sustaining and eco-friendly house.
– “Growing Energy”: a lifestyle piece featuring Trudie Styler and Sting discussing how they use the Il Palagio land to create an environmentally friendly home.
– A calming meditation sequence.
– Interviews with Styler, Sting and celebrity fitness trainer James D’Silva.
Details
- Type of Practive: Warrior Yoga
- Length:Â 70 Minutes
- Level:Â All
- Teacher: Trudie Styler
Country of Origin
- Imported
